Services

Costs reflect online services. Contact us for in-person pricing.

Active Rehabilitation

ICBC: $0 Private: Contact

A registered kinesiologist will assess, treat and coach you as well as create an exercise prescription plan.

The treatment program can consist of stretches, breathing techniques/breath work connected to the body, functional mobility, strengthening & conditioning to allow you to gain control of your body, improve your posture, increase your range of motion to move more freely with an added focus on pain management techniques and mind/body connection.

Please check with your provider for coverage.

Personal Training/ Athletic Training

$80 + GST

With a focus on re-evaluating body mechanics to prevent injury

Sessions at reduced duration can be offered at $60. Please contact for more information.

Sessions can be completed online in the comfort of your own home or gym.

stretch and breathwork

$60 + GST

Depending on your current range of motion, we will guide you through a personalized stretching program based on your needs with an added focus on breathwork to calm your nervous system, allowing your body to feel safe to move freely again.

This has helped clients improve their range of motion by combining deep breathing and stretching with a rehabilitation focus.

Icbc

Once approved, all ICBC sessions are 100% covered. No added or hidden fees.

First Step

During the first 12 weeks after your motor vehicle accident, ICBC will cover 12 pre-approved kinesiology/active rehab sessions. If you ned any additional sessions, we will contact your adjuster and request for more treatment.

Please provide us with your Name, Date of Birth, Email, Phone Number, Date of Accident, ICBC Claim Number, and if possible, your Adjuster's contact information

A doctor's referral may be required if it is after 12 weeks.

Second Step

Once we contact ICBC to confirm approval, you can schedule an initial assessment right away.

We will directly bill to ICBC and you can solely focus on your recovery journey centred in a whole body approach. We work alongside doctors, physiotherapists, RMTs. chiropractors, counsellors, and occupational therapists.

Due to sessions being held online to respect Covid-19 restrictions, if needed, in many cases, equipment can be requested from ICBC

ICBC

Initial Assessment

Includes a thorough review or your injuries, symptoms, medical history, work tasks and daily living activities. Followed by range of motion and functional movement testing. Lastly, we will end with addressing your personal fitness and health goals.

Treatment

Based on your range of motion, functional mobility, and your personal goals, we will create a rehabilitation and strengthening program that suits your personal needs and work with you one-on-one. Every session will be modified depending on how you are progressing with the program. We do not believe in creating a program set in stone. Everyone’s body is different, and healing is specific to each individual.

discharge

If you need any additional sessions after discharge, please contact us to determine if further sessions can be requested depending on your claim.

We believe healing involves a combination of mental, emotional & physical components. Self-awareness and education of the nervous system connected to pain management is an important factor in recovering from an injury. We will aim to assist you with healing from your injuries so you can achieve your personal fitness and overall health goals.

Additional Information on Telehealth services

We can provide initial assessments to determine how to efficiently create a program based on your current situation. It is best if you can move your laptop or phone to slightly different positions to assist with ROM testing. If it is not possible, we can always work out a solution.

We will provide stretches and exercises by showing you the exercise and instructing you with cues and feedback. In addition, after our sessions, we can also send videos and photos which include specific descriptions to each exercise to ensure you have all the tools to succeed.

During our telehealth (virtual) sessions, we provide education, active exercises, stretches, functional progressions, self-release, and self-awareness techniques.